Ideal Weight Calculator
Height ke hisaab se healthy weight range dekhein. Ek single "perfect" number nahi hota — ek range hoti hai, aur wo hi zyada honest picture hai.
Information only — not medical advice. Ye tool general healthy-range batata hai. Athletes, pregnant women, 18 se kam age aur medical conditions ke liye alag rules lagte hain. Diet ya fitness plan se pehle doctor/registered dietician se consult karein.
How the healthy weight range is calculated
WHO (World Health Organization) ke adult BMI guidelines ke hisaab se healthy zone BMI 18.5 se 24.9 tak hai. Weight range nikalne ke liye height se multiply hota hai:
Example: 170 cm (1.70 m) par — 18.5 × 2.89 = 53.5 kg se 24.9 × 2.89 = 72.0 kg. Is range ke andar ka weight healthy mana jaata hai.
Devine formula ek purani clinical reference hai jo single number deta hai: men = 50 kg + 2.3 kg per inch above 5 feet; women = 45.5 kg + 2.3 kg per inch above 5 feet. Ye sirf reference ke liye hai — range isse zyada practical guide hai.
FAQ
Ek single "ideal" number kyun nahi bataya?
Kyunki medically ek number exist nahi karta. 53.5 kg aur 71 kg dono 170 cm height ke liye healthy hain — body composition, bone structure aur muscle mass alag-alag hoti hai. Jo site "sirf ek ideal number" batati hai, wo usually purane rough formula (jaise Devine) ko marketing me convert karti hai. Range zyada honest hai.
Meri BMI 25 se zyada hai, worried hon?
BMI ek screening tool hai, diagnosis nahi. Muscle-heavy log (gym athletes, wrestlers) often BMI 25–28 par healthy hote hain kyunki muscle heavy hota hai. Indian guidelines me 23 se overweight aur 27.5 se obesity-risk mana jaata hai — BMI page me detail hai. Koi bhi health decision se pehle doctor se milein.
Bacchon ya teenagers ke liye chalega?
Nahi. Ye calculator 18+ adults ke liye hai. Bachchon aur teens me age-aur-gender-specific growth charts (percentile charts) use hote hain — unke liye pediatrician se consult karein.
Weight range ke andar aana hi sufficient hai?
Healthy weight ek indicator hai, guarantee nahi. Waist size, blood pressure, sugar, activity level bhi matter karte hain. Ek normal-weight banda metabolically unhealthy ho sakta hai aur slightly heavier banda fit ho sakta hai. Overall lifestyle dekhi jaati hai.